Perfection Unfolding with Cara G.
Ep. 26 | Healing Through Food & Female Friendship ft. Haleigh Smith
In Episode 26 of Perfection Unfolding, I sit down with one of my dearest friends of 12 years, Haleigh Smith—a traveling plant-based chef, integrative health coach, and radiant human based in Mexico City. Together we talk about her powerful healing journey, the medicine of whole foods, and what it takes to walk away from paths that no longer serve us. We reflect on the parallels in our lives, the strength we’ve found in sisterhood, and how to trust the process when building a life from intuition, not expectation.
Ep. 25 | You Can’t Hate Yourself Into Healing
In this episode of Perfection Unfolding, we explore a radical truth: you don’t have to love your body to heal. What if peace isn't found in perfection, but in neutrality? What if the path to freedom isn't paved with forced affirmations, but with honest acceptance? I'm unpacking the difference between body positivity and body neutrality, why self-love can feel like a trap sometimes, and how to meet yourself with softness even when you don’t feel “there” yet.
Ep. 24 | Alone, But Not Lonely: The Power of Finding Yourself in Solitude
In this episode of Perfection Unfolding, we explore the beauty of being alone without feeling lonely. I'm diving into the power of solitude, how sacred alone time can reconnect you to your truest self, and why being by yourself might just be the key to real freedom.
