Perfection Unfolding with Cara G.
Ep. 34 | Play, Joy & Creativity as a Love Language
Before the world told you to “be serious,” you were joy, curiosity, and creativity. That part of you still exists, and it’s one of your greatest tools for healing. In this episode of Perfection Unfolding, I’m diving into three core pillars of inner child healing:
🌿 Why play and joy are essential for emotional healing 🎨 How unexpressed creativity becomes stored sadness
✨ How to access joy, play, and creative flow in everyday life
Whether you’ve been feeling disconnected from your creativity, weighed down by stored grief, or just longing for more lightness in your days, this conversation is here to remind you that healing can be fun, playful, and deeply life-giving.
Ep. 33 | 5 Steps to Reparent Your Inner Child
In this episode of Perfection Unfolding, I guide you through 5 powerful steps to reconnect with, comfort, and heal your inner child. You’ll learn what reparenting actually means, how it impacts your emotional triggers, and why this work is the foundation for deeper self-trust, emotional regulation, and freedom from old patterns.
Ep. 32 | Self-Sabotage, Rage & the Messy Side of Growth
In this episode, I peel back the curtain on what it’s like to feel like you’re falling apart while everything in your life is technically “leveling up.” From people-pleasing to deep resentment, rage to surrender—I’m sharing the raw truth about the tension between being the most helpful version of myself and feeling completely undone. This one’s for the overthinkers, the healers, the ones who feel too much. You’re not alone. We’re not crazy. We’re just human. And we’re still unfolding.
Ep. 31 | Meet Your Inner Child: The Wound Beneath the Behavior
In this foundational episode of our Inner Child Mini-Series, I explore how emotional wounds—like abandonment, shame, or neglect—get encoded into our systems and show up in adulthood as perfectionism, people-pleasing, anxiety, disconnection, or fear of intimacy.
Ep. 30 | Meet Your Inner Child: The Most Important Healing Work You’ll Ever Do
In Episode 30 of Perfection Unfolding, we’re diving deep into the beginning of a powerful Inner Child Healing Series. I explore what the “inner child” really is—from both a psychological and soulful lens—and why this part of you holds the key to healing patterns like people-pleasing, perfectionism, and abandonment fear.
Ep. 28 | Lessons in Love ft. Nyck Khayo (Pt. 1)
This week on Perfection Unfolding, I’m joined by Dallas-based artist and rapper Nyck Khayo for a raw and refreshing conversation on modern love, self-awareness, and healing through heartbreak.
Ep. 27 | Let Your Love Be Your Legacy
In this solo episode of Perfection Unfolding, I talk about what it means to let your love be your legacy. Inspired by @ayandastood’s post—“You didn’t come here to be perfect, you came here to be generous”—I reflect on the devotion behind every step of the healing and creative process.
