Perfection Unfolding with Cara G.
Ep. 33 | 5 Steps to Reparent Your Inner Child
In this episode of Perfection Unfolding, I guide you through 5 powerful steps to reconnect with, comfort, and heal your inner child. You’ll learn what reparenting actually means, how it impacts your emotional triggers, and why this work is the foundation for deeper self-trust, emotional regulation, and freedom from old patterns.
Ep. 32 | Self-Sabotage, Rage & the Messy Side of Growth
In this episode, I peel back the curtain on what it’s like to feel like you’re falling apart while everything in your life is technically “leveling up.” From people-pleasing to deep resentment, rage to surrender—I’m sharing the raw truth about the tension between being the most helpful version of myself and feeling completely undone. This one’s for the overthinkers, the healers, the ones who feel too much. You’re not alone. We’re not crazy. We’re just human. And we’re still unfolding.
Ep. 31 | Meet Your Inner Child: The Wound Beneath the Behavior
In this foundational episode of our Inner Child Mini-Series, I explore how emotional wounds—like abandonment, shame, or neglect—get encoded into our systems and show up in adulthood as perfectionism, people-pleasing, anxiety, disconnection, or fear of intimacy.
Ep. 30 | Meet Your Inner Child: The Most Important Healing Work You’ll Ever Do
In Episode 30 of Perfection Unfolding, we’re diving deep into the beginning of a powerful Inner Child Healing Series. I explore what the “inner child” really is—from both a psychological and soulful lens—and why this part of you holds the key to healing patterns like people-pleasing, perfectionism, and abandonment fear.
